To flatter your apple shape during workouts, you'll want to focus on high-waisted designs with strategic compression panels that smooth your midsection. The GYM PEOPLE's tummy control leggings and CAMPSNAIL's biker shorts — both with deep 5-inch pockets — offer excellent support while preventing roll-down during intense movements. Look for fabrics with 15-20% elastane content and moisture-wicking technology, like those found in Aoxjox's seamless leggings. COOTRY's plus-size tops and ARRIVE GUIDE's crop tops provide flattering coverage without clinging, while ODODOS's adjustable sweat shorts guarantee a perfect fit. Let's explore these game-changing pieces that'll revolutionize your workout wardrobe.
Key Takeaways
- High-waisted compression leggings with tummy control panels smooth the midsection while providing maximum support during workouts.
- A-line cut workout tanks and tunic-length tops offer generous coverage without clinging to the midsection area.
- Moisture-wicking fabrics with 15-20% elastane content ensure comfort, flexibility, and maintain shape after multiple uses.
- Strategic seam placement and contrast stitching create visual interest while elongating the silhouette for a more flattering appearance.
- Adjustable-waist athletic shorts with deep pockets provide customizable comfort and practical storage for essential items during exercise.
The GYM PEOPLE Tummy Control Workout Leggings with Pockets
- Two Side Pocket: our women’s yoga pants with a design of a secure Two Side pocket that can hold simple objects such as iPhone 6 7 8 plus or credit cards and other necessaries.
- Flat Seam Craft: our Yoga legging is specially designed to remove the line on each side, it features flat seam craft to reduce irritation and eliminate chafing, also allows for maximum comfort, and is...
- Yoga Leggings Design: Take the four needles six lines sewing technology, flat and smooth. Second-skin fit design, close-fitted but not too tight, soft, and super comfortable.
The GYM PEOPLE Tummy Control Workout Leggings stand out as an ideal choice for apple body shapes, thanks to their high-waist design and effective compression features. You'll love how the thin elastic band keeps these leggings in place without creating that dreaded muffin top effect — something we all want to avoid during workouts.
These workout companions come with practical features you'll appreciate, including two generous pockets (3.25" x 5") that'll fit your iPhone X perfectly. They're completely squat-proof — so you can focus on your form instead of worrying about transparency — and the fabric stays comfortable in summer heat. If you're around 5'7" and 160 pounds, you'll find the medium size offers just the right amount of compression, though you can size down if you prefer a more snug fit. Plus, they're easy to maintain: just wash them inside out in cold water and line dry to prevent pilling.
Best For: Active women with apple body shapes who want comfortable, functional workout leggings with effective tummy control and practical pockets for everyday wear and exercise.
Pros:
- High-waist design with thin elastic band prevents muffin top while providing excellent stay-in-place performance
- Generous side pockets (3.25" x 5") accommodate large phones and essentials comfortably
- 100% squat-proof material with good compression and sweat-resistance, ideal for various activities
Cons:
- Some users report the elastic band feels slightly odd initially
- Tummy control may not provide enough shaping for all body types
- Lacks V-shaped back seam that some prefer for enhanced bottom shaping
CAMPSNAIL High Waisted Biker Shorts for Women with Pockets
- Soft & 4-Way Stretch: 92% polyester and 8% spandex fabric features soft, high stretch and lightweight, providing you maximum comfort and better wearing experience in summer, you can bend, squat or...
- 2 Side Large & Deep Pockets: CAMPSNAIL shorts for women comes with 2 large and deep side pockets,which can well carry your phones, cash, card or keys while you workout outside. No worry for your...
- High Waist & Tummy Control: Wider waistband has better performance for well tummy control, countours your body to a flattering curvy shape. Elastic waist make it also available for those mom after...
Comfort and style come together perfectly in CAMPSNAIL High Waisted Biker Shorts, making them an excellent choice for apple-shaped bodies seeking flattering workout wear. The high-waisted design hits right at your mid to upper waist — you can even pull them up to your bra line for maximum coverage and support.
You'll love how the buttery-soft fabric provides light compression without feeling restrictive, while the wide waistband with its thin elastic insert prevents any awkward rolling or slipping during your workouts. The deep pockets are a game-changer — they'll easily hold your phone and keys without creating unflattering bulges. While they're not ideal for marathon running or long bike rides, these shorts excel at everyday workouts and casual wear. For reference, if you're around 5'8" and wear a size 12-14, the XL should fit you perfectly.
Best For: Apple-shaped women seeking comfortable, high-waisted workout shorts with pockets for light exercise, casual wear, or layering under dresses.
Pros:
- Buttery-soft, non-see-through fabric with light compression and a secure high-waisted design
- Deep, functional pockets that can hold phones and keys without compromising fit
- Versatile for multiple uses from gym workouts to casual wear, with true-to-size fit
Cons:
- Inner legs may roll or bunch up, especially in shorter versions
- Not ideal for high-intensity activities like long-distance running or biking
- Fabric shows sweat marks and may catch on other materials
ARRIVE GUIDE Crop Top Athletic Shirts for Women
- Soft & comfy baby French terry, Loose cropped shirts for women is made with high-quality cotton material with an added spandex elastic fiber, This sexy workout tops is non see through but soft,...
- Classy and fashion workout tops: Cropped length design for a full range of motion. Cap sleeves & cinched waist to create sexy and beautiful body lines. sculpt your perfect body with trendy tops for...
- Strong in the studio, sweet on the street. The Yoga Shirts has all the performance qualities you love, plus a baby tee silhouette and super-soft feel. It’s a yoga wardrobe staple.
Athletic enthusiasts with apple body shapes will appreciate ARRIVE GUIDE's crop top shirts for their strategic balance of comfort and coverage. The looser-yet-structured fit doesn't cling to your midsection, while the thick, stretchy fabric maintains its shape through workouts and washing.
You'll want to size up in these versatile tops — they run small, especially around the middle. The length hits just below your ribs, making them perfect for pairing with mid-rise pants. Whether you're hitting the gym, running errands, or meeting friends for brunch, you'll find these tops offer that sweet spot between modesty and style.
While they might be a bit too thick for intense cardio sessions — you're better off with dry-fit for those — they're ideal for yoga, light workouts, or casual wear. The tops come in vibrant colors and hold up well when washed in cold water and dried on low heat.
Best For: Women with apple body shapes seeking modest athletic wear that provides comfortable coverage while maintaining style for light workouts and casual outings.
Pros:
- Thick, stretchy fabric maintains shape and structure through washing and wearing
- Versatile design works for both workout sessions and casual social activities
- Flattering cut balances modesty with style, hitting just below the ribs
Cons:
- Sizing runs small, requiring most users to size up for comfortable fit
- Material may be too thick for intense cardio workouts
- Top may ride up during activities, potentially exposing midsection
COOTRY Plus Size Workout Tops for Women
- 【Plus Size Workout Tops for Women】COOTRY plus size workout tops come in wide range sizes, from X-Large to 5X-Large, perfectly fitting all different women’s shapes, including maternity ladies....
- 【Soft and Breathable Athletic Tops】Plus size workout clothing for women made of 95% Polyester and 5% Spandex are soft, lightweight and smooth to your skin. Spandex material is super stretch and...
- 【Womens Plus Size Short Sleeve Shirts】Plus size gym shirts features solid color, crew neck, chest cross and high low hem design, bring a casual yet stylish look, you will be powerless to resist...
Seeking a workout top that flatters an apple shape while providing ample coverage? The COOTRY Plus Size Workout Top delivers with its thoughtfully designed longer length and relaxed fit that moves with you, not against you.
You'll appreciate how this top manages to strike that sweet spot between fitted and flowy — no more wrestling with clingy fabric during your workout routine. The lightweight material keeps you comfortable through your fitness sessions, while the generous cut provides breathing room where apple shapes need it most. While some users note it runs warm during intense workouts, the airy design and movement-friendly fit make it ideal for everything from morning walks to physical therapy sessions.
The vibrant color options let you express your style, and the durability through multiple washes means you won't need to replace it anytime soon. For the price point, you'll likely want to stock up on several colors.
Best For: Active women with apple-shaped bodies seeking comfortable, non-restrictive workout wear that provides good coverage and easy movement.
Pros:
- Generous, flattering fit with longer length for ample coverage
- Lightweight, flowy fabric that moves well during physical activity
- Durable construction that maintains quality through multiple washes
Cons:
- May feel too warm during intense workouts
- Limited availability of darker solid color options
- Sizing runs slightly loose, which may not suit those preferring a more fitted look
SANTINY Women's High Waisted Bermuda Shorts with Pockets
- Soft & Stretch Fabric: Buttery soft, 4-way stretch fabric enhances the stretch of the shorts to provide greater comfort and movement for all-day wear. The material is lightweight and breathable,...
- High Waistband: Featuring a 3.7-inch high waist with a soft, wide waistband that provides full tummy control helps prevent muffin-top hips and frames your curves for a flattering look that flatters...
- Knee Length & Relaxed Fit: Approx 9-inch shorts with a longer inseam for full thigh coverage to prevent chafing and buckling of the thighs. Slight flare in the leg openning for a relaxed fit style and...
Women with apple shapes will find a perfect match in the SANTINY High Waisted Bermuda Shorts, thanks to their accommodating wide waistband and breathable design. You'll appreciate how they move with you without feeling restrictive, and the soft, quality fabric keeps you cool during workouts.
While the shorts run slightly large — you might want to size down — they're perfect if you carry weight in your midsection. The four functional pockets are a practical bonus, easily fitting your phone and essentials during walks or gym sessions. Keep in mind that if you're looking for a more fitted look, these shorts have a relaxed cut through the legs that some find a bit roomy. They're ideal for both workouts and casual wear, washing well and maintaining their shape over time — making them a smart investment for your athletic wardrobe.
Best For: Women with apple body shapes or those who carry weight in their midsection seeking comfortable, breathable athletic shorts with a relaxed fit and practical pockets.
Pros:
- Wide, comfortable waistband and breathable fabric make these ideal for workouts and all-day wear
- Four functional pockets are large enough to hold phones and other essentials
- High-quality, soft fabric that washes well and maintains its shape over time
Cons:
- Sizing runs large, requiring most users to order a size down
- Legs and seat area may be too baggy for those with slimmer or flatter body types
- Some inconsistency reported in fabric type between different orders
Womens Pima Cotton Workout Crop Top T-Shirt
- Pima Cotton Fabric: Super-soft, four-way stretch, sweat-wicking, lightweight and breathable fabric provide a smooth feel against the skin and extreme comfort, keeping you cool and dry all day long.
- Size: S(6) for Bust 34", Waist 27"; M(8) for Bust 36", Waist 29"; L(10) for Bust 38", Waist 31"; XL(12) for Bust 40", Waist 33"; XXL(14) for Bust 42", Waist 35".
- Designs: Adopting an oversized square shape and short design, this piece is casual, fashionable, and perfect for a full range of motion. Loose fit and cropped length ensure comfort and style for any...
For apple-shaped bodies seeking comfortable workout attire, the Pima Cotton Workout Crop Top T-Shirt delivers a perfect blend of style and functionality. You'll appreciate the generous fit and soft, stretchy fabric that moves with you without clinging to your midsection — a key feature for apple shapes.
The shirt's boxy cut and high-quality pima cotton work in your favor, providing breathability during workouts while maintaining a flattering silhouette. It's versatile enough to pair with high-waisted pants or jeans, and you won't have to worry about transparency issues thanks to its ideal thickness. While you might want to size down for a more tailored look, the relaxed fit offers comfortable coverage where you need it most. Available in rich colors like plum and dramatic magenta, you'll likely find yourself wanting multiple versions of this wardrobe staple.
Best For: Apple-shaped bodies seeking a comfortable, versatile workout top that provides flattering coverage through the midsection while maintaining style and breathability.
Pros:
- Premium pima cotton fabric offers exceptional softness, breathability, and slight stretch for comfortable movement
- Generous, boxy cut provides flattering coverage without clinging to problem areas
- Versatile styling options work well with both workout gear and casual wear like high-waisted pants or jeans
Cons:
- Sizing runs large, potentially requiring customers to size down for a better fit
- Boxy cut may not flatter all body types, especially in larger sizes
- Some customers report mixed experiences with support during high-intensity workouts
ODODOS Women's Sweat Shorts with Pockets
- Designed for workout, lounge and everyday casual wear.
- Cotton French Terry: Made of cotton fabric combine with polyester, very soft, smooth, low-friction performance, sweat-absorbent, breathable and comfortable, provides maximum comfort and protection...
- 2 Pockets: Side pockets for added convenience and style, it's convenient for you to store your phone, key, card and other small items. A horizontal incision line is placed on the back of the shorts to...
Looking for shorts that flatter an apple-shaped figure? The ODODOS Women's Sweat Shorts with Pockets are your new best friend. Made from high-quality cotton French terry material, these shorts offer a flattering cut that works perfectly for your body type — not too tight, not too loose.
You'll love how the adjustable drawstring lets you customize the fit right at your natural waist, which is exactly where you want to draw attention. The deep pockets (they'll actually hold your phone!) and thick-yet-breathable fabric make these shorts practical for everything from morning workouts to afternoon errands. While they come in multiple colors, you might want to size down for the perfect fit — and trust us, you'll want multiple pairs. The best part? They won't go see-through during those deep squats, and they'll maintain their shape after washing.
Best For: Apple-shaped figures seeking comfortable, flattering sweat shorts with practical features for lounging, workouts, or casual wear.
Pros:
- High-quality cotton French terry material offers both comfort and durability
- Deep, functional pockets that can actually hold phones and other essentials
- Adjustable drawstring and versatile design make them suitable for multiple activities
Cons:
- Some inconsistency in sizing across different colors
- Potential color fading issues with certain shades
- May need to size down from usual size for optimal fit
Aoxjox Seamless Workout Leggings for Women
- These workout leggings for women have side and butt contour shadowing designed to enhance your natural curves, and they fit true to size and runs a bit large, so bewteen two size, size down
- The semless leggings is made with the latest aoxjox 2.0 seamless technology and the material has four-way stretch which gives an incredible flexibility, all to make your workout perfectly
- The butt lifting leggings helps you improve your performance during workout. 360 degrees of mobility and lightweight material make these butt lifting leggings perfect for workouts where you need to be...
These affordable Aoxjox Seamless Workout Leggings provide a flattering, high-waisted fit that's ideal for apple body shapes. You'll appreciate how the waistband stays put during your most vigorous workouts — no more mid-exercise adjustments needed. The soft, stretchy fabric allows for excellent range of motion, whether you're crushing cardio or flowing through yoga poses.
While you'll love the variety of eye-catching colors (like wine red marl and storm green marl), you'll want to be selective with your choice. Some shades — particularly black and lilac marl — aren't completely squat-proof, so you might prefer the darker marled options for peace of mind. At $17.99, they're budget-friendly enough to grab multiple pairs, though you should know they may need occasional mending in high-stress areas. Consider sizing down if you prefer a more compressive fit that'll keep everything secure during your workout routine.
Best For: Budget-conscious fitness enthusiasts who prioritize comfort and style in their workout wear, particularly those with apple body shapes looking for high-waisted leggings that stay in place during exercise.
Pros:
- Comfortable, high-waisted design that stays in place during intense workouts
- Soft, stretchy fabric allows excellent range of motion for various exercises
- Affordable price point at $17.99 makes it possible to own multiple pairs
Cons:
- Some colors (especially black and lilac marl) are not squat-proof and can be see-through
- Durability issues with holes developing in the crotch area after several uses
- Inconsistent color delivery with some customers receiving incorrect shades
LALAGEN Plus Size Women's Workout Tank Tops
- Large Arm Holes -- Suitable cut of sleeveless arm holes design for holding your arms up without worrying about side boob/fat showing. Athletic high crew neck and large armhole design allows for...
- Quick Dry Fabric -- 66.7% Polyester+29.5% Lyocell+3.8% Spandex. Quick-Dry, moisture wicking UV Sun Protection Shirt. Lightweight tank top. 4-way stretch construction and cool-dry fabric wicks sweat...
- Plus Size & Tunic Length -- A-line long hem for added coverage perfect for apple shaped or oversized ladies. Flare from about mid-chest and loose around belly for extra room. The elasticity is perfect...
Women with apple-shaped bodies will appreciate LALAGEN's plus-size workout tank tops, which combine comfort with strategic design features. You'll love how the roomy arm holes keep your bra hidden while the fabric drapes perfectly below your bust — no more awkward cling in all the wrong places!
These tanks nail the sweet spot between fitted and flowy, especially around the midsection where apple shapes need it most. The breathable, lightweight fabric feels luxuriously soft (think high-end athleisure without the eye-watering price tag) and won't leave you dealing with wrinkles after washing. Whether you're hitting the gym, hiking trails, or layering under a cardigan for brunch, you'll find these versatile pieces work overtime in your wardrobe. While they're true to size, consider sizing up if you prefer a looser fit that still maintains its shape.
Best For: Plus-size women with apple-shaped bodies seeking comfortable, flattering workout tanks that provide coverage while maintaining breathability and style.
Pros:
- Strategically designed with roomy arm holes and flattering drape that works well for fuller figures
- High-quality, wrinkle-resistant fabric that's comparable to premium brands at a better price point
- Versatile design suitable for various activities from workouts to casual wear
Cons:
- Some users find the length shorter than expected
- Color accuracy may vary from online pictures
- Shipping times can be inconsistent
Factors to Consider When Choosing Workout Clothes for Apple Shapes
When you're shopping for workout clothes as someone with an apple shape, you'll want to focus on specific features that enhance your exercise experience and confidence. You'll need to weigh factors like compression levels — which can range from light (10-15 mmHg) to firm (20-30 mmHg) — alongside practical considerations such as moisture-wicking capabilities and strategic seam placement. Your workout wardrobe's success depends on finding pieces that combine technical performance features with design elements that work with your body's natural movement patterns, from high-waisted fits that don't roll down to tops with the right length-to-width ratio.
Support and Compression Needs
Selecting the right level of support and compression in workout clothes can make or break your exercise experience if you have an apple body shape. You'll want to focus on pieces that provide gentle-yet-effective compression — think firm but not restrictive — especially around your midsection.
When shopping for workout wear, look for high-waisted styles that offer built-in tummy control features. These designs work double duty: they'll keep everything secure during your workout while creating a smoother, more confident silhouette. The key is finding fabrics with about 15-20% elastane content, which provides that sweet spot of stretch and support.
Here's what to prioritize in your workout wardrobe:
- High-waisted leggings with wide, non-rolling waistbands
- Tops with strategic compression panels around the midsection
- Adjustable features like drawstrings or elastic bands for customizable fit
- Performance fabrics that stretch in all directions (4-way stretch)
- Moisture-wicking materials with mild compression (around 10-15 mmHg)
Length and Coverage Options
Beyond compression and support, the length and coverage of your workout attire play an essential role in creating a comfortable, confidence-boosting exercise experience.
When you're selecting tops for your workouts, you'll want to focus on styles that extend below the bust line — think tunic-length or hip-length pieces that provide generous coverage without feeling restrictive. A-line tops are your best friends here, offering a flattering drape that doesn't cling to your midsection while you're crushing those burpees or warrior poses.
For your bottom half, high-waisted options are absolute game-changers. They'll give you that secure feeling during intense movements while creating a streamlined silhouette. You'll find that full-length leggings or shorts with a higher rise naturally elongate your legs — a win-win for both function and style.
Don't forget about smart layering options! A longer cardigan or lightweight jacket can be your secret weapon for shifting between exercises or heading to and from the gym. You might even consider keeping a few layering pieces in your gym bag for those days when you want extra coverage options.
Fabric Performance Properties
Smart fabric choices make or break your workout experience, especially for apple body shapes. When you're giving it your all at the gym, you'll want materials that work as hard as you do — and that means focusing on performance properties that keep you comfortable and confident.
First, prioritize moisture-wicking fabrics that'll keep you dry during those intense cardio sessions. You don't want to feel like you're wearing a wet blanket halfway through your workout! Look for materials labeled with terms like "DRI-FIT" or "COOLMAX" technology.
Your workout clothes should also feature:
- 4-way stretch capabilities for unrestricted movement
- Light compression properties (about 10-15 mmHg) to support your midsection
- Breathable mesh panels in high-heat areas
- Durability rating of at least 20,000 rubs in abrasion testing
The best performance fabrics will maintain their shape after multiple wash cycles — aim for materials that bounce back to within 2% of their original dimensions. Remember, you're investing in clothes that'll help you crush your fitness goals, so don't compromise on fabric quality. Choose blends with at least 15% elastane for that perfect balance of stretch and recovery.
Strategic Design Elements
Performance fabrics work best when paired with thoughtful design elements that complement your apple shape. When you're looking for workout clothes, focus on strategic features that create a balanced, comfortable silhouette while supporting your active lifestyle.
Consider these design elements for ideal fit and function:
- High-waisted compression panels that smooth your midsection and prevent rolling — you'll appreciate this during high-intensity movements
- Ruched sides that create visual interest while providing subtle camouflage where you want it
- Side panels with contrast stitching that elongate your silhouette and draw the eye vertically
- Functional pockets positioned at hip level, perfect for storing your phone during workouts
- Structured shoulders and bust support that create definition in your upper body
Look for tops with a relaxed fit through the middle that still maintain shape — nobody wants to feel like they're wearing a tent! The key is finding pieces that offer a 2-3 inch ease allowance around your midsection while keeping the shoulders and bust more fitted. This combination creates the perfect balance between comfort and style, letting you focus on your workout instead of adjusting your clothes.
Movement and Comfort Focus
Three essential factors define comfortable workout clothes for apple body shapes: movement, support, and breathability. When you're pushing through that last set of burpees — and let's be honest, who actually enjoys those — your clothes should be the last thing on your mind.
You'll want to focus on stretchy, flexible fabrics that move with you rather than fight against your movements. Look for materials with at least 15% spandex content, which provides that perfect balance of stretch and recovery. High-waisted designs with tummy control panels — typically 3-4 inches wide — offer vital support without digging in or rolling down during intense exercises.
Breathability is non-negotiable, so opt for moisture-wicking materials that keep you dry through even the sweatiest sessions. Features like mesh panels in high-heat areas and fabrics with quick-dry technology (drying in under 30 minutes) make a noticeable difference. Don't forget practical elements like deep pockets — at least 5 inches deep — to securely hold your phone and keys while you're crushing those workout goals.
Remember to test your workout gear's squat-proof factor in natural lighting before hitting the gym — you'll thank yourself later!
Frequently Asked Questions
How Often Should Workout Clothes Be Replaced for Optimal Performance?
You'll want to replace your workout clothes every 6-8 months if you exercise 3-4 times weekly — sooner if you're hitting the gym daily. Watch for signs like stretched elastic, faded moisture-wicking capabilities, or lingering odors that won't wash out. Sports bras need replacement every 30-40 washes to maintain support, while performance shoes should be swapped out every 400-500 miles of use. Your gear's longevity depends on wash care and workout intensity.
Can I Wear Compression Garments if I Have Sensitive Skin?
You can wear compression garments with sensitive skin, but you'll need to take extra precautions. Look for seamless options made with hypoallergenic fabrics like nylon-spandex blends, and avoid garments with exposed elastic or rough stitching. Try washing new items before wearing, using fragrance-free detergent. Start with shorter wear periods (1-2 hours) to test your skin's reaction, and always moisturize beforehand to create a protective barrier.
What Fabrics Are Best for Preventing Chafing During Intense Workouts?
For chafe-free workouts, you'll want to focus on moisture-wicking synthetic fabrics like nylon and spandex blends. Technical polyester with a smooth finish — especially those labeled "anti-chafe" or "seamless" — will keep you comfortable during intense sessions. Don't overlook merino wool, which naturally prevents friction and manages sweat. Steer clear of 100% cotton, which holds moisture and can create uncomfortable hot spots when you're going all out.
Should I Size up or Down When Buying Moisture-Wicking Workout Clothes?
When buying moisture-wicking workout clothes, you'll typically want to stay true to size or go slightly smaller. These fabrics work best when they're snug against your skin — too loose, and they can't effectively pull sweat away from your body. However, don't go so tight that you're uncomfortable. You should be able to move freely and breathe easily. For high-intensity workouts, aim for a compression-like fit that's snug but not restrictive.
How Do I Prevent Workout Clothes From Losing Shape After Washing?
Did you know that 90% of workout clothes lose their shape due to improper washing techniques? Here's how to keep yours fitting perfectly:
- Wash in cold water (60-65°F) to prevent fabric breakdown
- Use the delicate cycle and turn clothes inside out
- Skip the dryer — air dry flat or hang
- Don't use fabric softener — it breaks down elasticity
- Wash after every use to prevent oils from degrading the material
Follow these steps, and you'll extend your gear's life by 2-3x!
