For apple-shaped bodies, you'll find your perfect workout gear sweet spot with high-waisted designs that offer targeted compression. Look for yoga pants and biker shorts with at least a 9-inch rise and wide, no-roll waistbands (1/4 to 1/2 inch thick) for maximum tummy control. Opt for moisture-wicking tops that extend 2-3 inches longer than standard length, and choose fabrics with 80% moisture-wicking fibers and 15% stretch. Brands like GYM PEOPLE, CAMPSNAIL, and SANTINY lead the pack with squat-proof materials and functional features like deep pockets. Let's explore these nine game-changing pieces that'll revolutionize your workout wardrobe.
Key Takeaways
- High-waisted workout leggings with wide, no-roll waistbands and tummy control panels provide optimal support for apple-shaped bodies during exercise.
- Moisture-wicking tops with extended lengths offer superior coverage and comfort, especially when paired with four-way stretch materials.
- Split-back and sleeveless athletic crop tops with built-in shelf bras balance style with functionality for various workout intensities.
- Plus-size workout shorts with longer inseams and loose-fitting designs ensure unrestricted movement and enhanced comfort during activities.
- Athletic wear with compression fabric, ventilation panels, and deep pockets combines practicality with flattering silhouettes for apple body shapes.
The GYM PEOPLE High Waist Athletic Yoga Pants with Pockets
- Two Side Pocket: our women’s yoga pants with a design of a secure Two Side pocket that can hold simple objects such as iPhone 6 7 8 plus or credit cards and other necessaries.
- Flat Seam Craft: our Yoga legging is specially designed to remove the line on each side, it features flat seam craft to reduce irritation and eliminate chafing, also allows for maximum comfort, and is...
- Yoga Leggings Design: Take the four needles six lines sewing technology, flat and smooth. Second-skin fit design, close-fitted but not too tight, soft, and super comfortable.
For apple-shaped bodies, The GYM PEOPLE High Waist Athletic Yoga Pants deliver exceptional tummy control without creating the dreaded muffin top effect. You'll appreciate the thin elastic waistband that stays put during workouts — no more pulling up your pants between squats!
These pants shine in their practical design, featuring generous pockets (3.25" x 5") that'll fit your iPhone X with room to spare. The subtle black leopard pattern adds style without sacrificing function, and you won't have to worry about see-through mishaps during deep squats. At 5'7" and 160 pounds, you'll find the size M offers just the right amount of compression — though you can size down if you prefer a snugger fit.
Care's a breeze: wash inside out in cold water, line dry, and they'll maintain their shape and squeeze-factor through countless workouts.
Best For: Athletic or apple-shaped individuals seeking high-waisted workout leggings with practical pockets and reliable tummy control.
Pros:
- Functional deep pockets that securely hold a smartphone and other essentials
- High-quality, squat-proof fabric with effective tummy control and no transparency issues
- Durable construction that maintains shape when properly cared for, with no pilling or sagging
Cons:
- May lack the desired "booty enhancing" V-shaped back seam some users prefer
- Thin elastic waistband might feel odd to some users initially
- Limited shaping effects for certain body types, particularly in the tummy area for some users
Bestisun Split Back Cropped Athletic Workout Tops for Women
- Split Back & Racerback Design: It's slightly open in the back and allows for ventilation, add a cute look and also make the shirts look sportier.
- Material: Breathable, Strechy, Lightweight, feel relax and comfortable when you wear it. Super soft fabric, breathable, easy to care, comfortable and cute, great for sports yoga workout or casual...
- Match: Pair Perfectly with your pants, leggings, skirts, shorts or depending on the occasion, make you more beautiful, fashion and confident.
Women with apple-shaped bodies will love the strategic design of the Bestisun Split Back Cropped Athletic Workout Top. The length hits perfectly below the waistband of high-rise leggings, providing just enough coverage while creating a streamlined silhouette. You'll appreciate how the open back design lets you tuck in the front — a clever trick that draws attention away from the midsection.
The lightweight fabric makes this top ideal for intense workouts, and you can choose from various colors to match your style. While it fits true to size, consider sizing up if you'd like a bit more breathing room — especially for those arm-raising exercises at the gym. Just keep in mind that you might need to give it a quick spritz and hang dry if it gets wrinkled in your gym bag, but that's a small price to pay for such a versatile piece that works for both dance classes and casual outings.
Best For: Women with apple-shaped bodies seeking a flattering workout top that provides strategic coverage while creating a slimming effect through its cropped length and open-back design.
Pros:
- Versatile design with open back allows for front tucking and pairs well with both athletic and casual wear
- Lightweight fabric ideal for summer workouts and intense exercise sessions
- Available in multiple colors with a length that perfectly complements high-rise leggings
Cons:
- May require extra maintenance due to wrinkling when stored in gym bags
- Some durability concerns reported in the construction
- Lightweight material can be prone to visible sweat stains, particularly in arm areas
ARRIVE GUIDE Sleeveless Athletic Crop Top for Women
- Soft & comfy baby French terry, Loose cropped shirts for women is made with high-quality cotton material with an added spandex elastic fiber, This sexy workout tops is non see through but soft,...
- Classy and fashion workout tops: Cropped length design for a full range of motion. Cap sleeves & cinched waist to create sexy and beautiful body lines. sculpt your perfect body with trendy tops for...
- Strong in the studio, sweet on the street. The Yoga Shirts has all the performance qualities you love, plus a baby tee silhouette and super-soft feel. It’s a yoga wardrobe staple.
Apple-shaped figures will appreciate the ARRIVE GUIDE Sleeveless Athletic Crop Top's thoughtful balance of comfort and coverage. The thick, stretchy fabric maintains its structure without feeling restrictive, while the length — hitting just an inch below the ribs — pairs perfectly with mid-rise bottoms.
You'll want to size up in this top, especially if you're carrying weight in your midsection. For reference, someone with a 38D bust and 41-inch natural waist found a comfortable fit by going one size larger than usual. The material performs best for moderate activities like brunch, grocery runs, or light yoga — it's a bit too substantial for high-intensity workouts where you'd prefer moisture-wicking dry-fit fabrics. When it comes to care, wash in cold water and tumble dry on low to prevent shrinking or fading.
Best For: Apple-shaped women seeking a stylish, modest crop top for light activities and casual wear who prefer more coverage around the midsection.
Pros:
- Thick, structured fabric provides good coverage while maintaining stretch
- Versatile styling options for both workout and casual settings
- Maintains quality after washing when following care instructions
Cons:
- Runs small, requiring sizing up for most users
- Material too thick for intense workout sessions
- May ride up during activities, exposing more stomach than intended
COOTRY Plus Size Women's Workout Tops
- 【Plus Size Workout Tops for Women】COOTRY plus size workout tops come in wide range sizes, from X-Large to 5X-Large, perfectly fitting all different women’s shapes, including maternity ladies....
- 【Soft and Breathable Athletic Tops】Plus size workout clothing for women made of 95% Polyester and 5% Spandex are soft, lightweight and smooth to your skin. Spandex material is super stretch and...
- 【Womens Plus Size Short Sleeve Shirts】Plus size gym shirts features solid color, crew neck, chest cross and high low hem design, bring a casual yet stylish look, you will be powerless to resist...
Finding exercise wear that offers both comfort and coverage can be challenging for apple-shaped bodies, but COOTRY Plus Size Women's Workout Tops deliver on both fronts. You'll appreciate the longer length that provides excellent coverage during stretches and floor exercises — no more tugging or adjusting mid-workout! The sizing runs slightly loose, which is perfect for unrestricted movement and flattering silhouettes.
The lightweight, flowy fabric keeps you comfortable during your fitness routine, whether you're hitting the gym or heading to physical therapy. While some users find it a bit warm for high-intensity workouts, the airy material generally performs well for most activities. The tops maintain their vibrant colors and shape after multiple washes, proving their durability. At their price point, you might want to stock up — many satisfied customers already have!
Best For: Plus-size women seeking comfortable, modest workout wear that provides good coverage and unrestricted movement during light to moderate exercise activities.
Pros:
- Generous sizing and longer length provide excellent coverage during all types of movement
- Lightweight, flowy fabric offers comfort and easy mobility
- Durable material maintains color and shape after multiple washes
Cons:
- May be too warm for high-intensity workouts
- Limited availability of darker solid color options
- Fabric might be too loose for those preferring more fitted workout wear
CAMPSNAIL High Waisted Biker Shorts for Women with Pockets
- Soft & 4-Way Stretch: 92% polyester and 8% spandex fabric features soft, high stretch and lightweight, providing you maximum comfort and better wearing experience in summer, you can bend, squat or...
- 2 Side Large & Deep Pockets: CAMPSNAIL shorts for women comes with 2 large and deep side pockets,which can well carry your phones, cash, card or keys while you workout outside. No worry for your...
- High Waist & Tummy Control: Wider waistband has better performance for well tummy control, countours your body to a flattering curvy shape. Elastic waist make it also available for those mom after...
The buttery-soft CAMPSNAIL High Waisted Biker Shorts offer a perfect solution for anyone seeking comfortable compression around the midsection. If you're apple-shaped, you'll appreciate how the high waistband sits comfortably at your mid to upper waist — and can even be pulled up to your bra line for maximum coverage.
These shorts excel at smoothing out your silhouette while providing practical features like deep pockets that'll actually hold your phone and keys (yes, really!). They're true to size and not see-through when stretched, which is essential for apple shapes who need reliable coverage. For reference, the XL fits perfectly on a size 12-14 frame at 5'8" and around 190 pounds.
While they're great for general workouts and everyday wear, you might want something else for intense cardio — these babies can show sweat marks during heavy exercise.
Best For: Women with apple-shaped bodies seeking comfortable, high-waisted compression shorts for light workouts, casual wear, or layering under dresses.
Pros:
- Buttery-soft, stretchy fabric with high-waisted design that stays in place and provides good coverage
- Deep, functional pockets that can hold phones, keys, and small items without compromising fit
- True-to-size fit with non-see-through material that smooths the silhouette
Cons:
- Not ideal for intense workouts due to visible sweat marks and limited moisture-wicking
- Inner legs may roll or bunch up, especially in shorter versions
- Not suitable for long-distance biking due to lack of padding
Women's Pima Cotton Athletic Crop Top T-Shirt
- Pima Cotton Fabric: Super-soft, four-way stretch, sweat-wicking, lightweight and breathable fabric provide a smooth feel against the skin and extreme comfort, keeping you cool and dry all day long.
- Size: S(6) for Bust 34", Waist 27"; M(8) for Bust 36", Waist 29"; L(10) for Bust 38", Waist 31"; XL(12) for Bust 40", Waist 33"; XXL(14) for Bust 42", Waist 35".
- Designs: Adopting an oversized square shape and short design, this piece is casual, fashionable, and perfect for a full range of motion. Loose fit and cropped length ensure comfort and style for any...
Women seeking comfort and style will appreciate this pima cotton athletic crop top's thoughtful design for apple-shaped bodies. You'll love how the premium fabric offers just the right amount of stretch while maintaining its shape — plus, it's wonderfully breathable for those high-intensity workouts.
The generous fit and boxy cut work to your advantage, creating a balanced silhouette that pairs perfectly with high-waisted bottoms. While you might want to size down for a more fitted look, the relaxed styling offers comfortable coverage where you need it most. Available in rich shades like plum and dramatic magenta, you'll find yourself reaching for this versatile piece whether you're heading to the gym or running weekend errands.
Keep in mind that while many women love the crop length, it's best suited for pairing with high-rise bottoms for ideal coverage and support during workouts.
Best For: Apple-shaped women seeking a comfortable, versatile crop top that provides balanced coverage and pairs well with high-waisted bottoms for both workout and casual wear.
Pros:
- Premium pima cotton fabric offers excellent breathability and just the right amount of stretch
- Versatile styling works for both athletic activities and casual outings
- Rich, vibrant color options that match product photos accurately
Cons:
- Generous sizing may require ordering a size down for desired fit
- Boxy cut might not flatter all body types, especially in larger sizes
- Limited support for high-intensity workouts
SANTINY High Waisted Bermuda Shorts for Women
- Soft & Stretch Fabric: Buttery soft, 4-way stretch fabric enhances the stretch of the shorts to provide greater comfort and movement for all-day wear. The material is lightweight and breathable,...
- High Waistband: Featuring a 3.7-inch high waist with a soft, wide waistband that provides full tummy control helps prevent muffin-top hips and frames your curves for a flattering look that flatters...
- Knee Length & Relaxed Fit: Approx 9-inch shorts with a longer inseam for full thigh coverage to prevent chafing and buckling of the thighs. Slight flare in the leg openning for a relaxed fit style and...
Comfort meets practicality in SANTINY's High Waisted Bermuda Shorts, making them an ideal choice for apple-shaped bodies. The wide, high waistband offers gentle support while the loose-fitting legs allow for unrestricted movement — perfect for those carrying weight in the midsection.
You'll appreciate the breathable fabric that moves with you during workouts, and the four functional pockets that'll hold your phone, keys, and even golf balls (because who doesn't need to carry those sometimes?). While you might want to size down — these shorts run a bit generous — the roomy fit helps prevent uncomfortable binding around the waist. The soft, quality material washes well, though you may notice slight variations between different color options.
For apple shapes specifically, these shorts provide the perfect balance of comfort in the waist without excessive fabric in the hip area.
Best For: Women with apple-shaped bodies who prioritize comfort and need shorts with a generous waistband and practical pockets for everyday activities.
Pros:
- Wide, comfortable high waistband that's particularly flattering for midsection areas
- Four spacious pockets that can hold phones and other essentials
- Soft, breathable fabric that moves well during activities and washes nicely
Cons:
- Sizing runs large, often requiring customers to order a size down
- Can be too baggy in legs and bottom area, especially for those with flatter shapes
- Inconsistent fabric quality between different color options
ODODOS Women's Sweat Shorts with Pockets
- Designed for workout, lounge and everyday casual wear.
- Cotton French Terry: Made of cotton fabric combine with polyester, very soft, smooth, low-friction performance, sweat-absorbent, breathable and comfortable, provides maximum comfort and protection...
- 2 Pockets: Side pockets for added convenience and style, it's convenient for you to store your phone, key, card and other small items. A horizontal incision line is placed on the back of the shorts to...
Perfect for apple-shaped bodies, ODODOS Women's Sweat Shorts offer a flattering fit with their adjustable drawstring waist and relaxed cut. You'll appreciate how the high-quality French terry material provides thickness without bulk — perfect for concealing any midsection concerns while keeping you cool and comfortable.
These versatile shorts shine in both function and fashion, featuring deep pockets that'll actually hold your phone (no more awkward waistband tucking!). They're available in several flattering colors, from classic black to sophisticated navy, though you might want to size down for the best fit. The cotton blend fabric maintains its shape after washing, and you'll find yourself reaching for these whether you're hitting the gym or running weekend errands. They're especially great for warm-weather workouts when you need something that's both breathable and confidence-boosting.
Best For: Apple-shaped body types seeking comfortable, flattering shorts for workouts, lounging, or casual wear, with emphasis on midsection comfort and coverage.
Pros:
- High-quality French terry material provides comfortable thickness without being bulky
- Deep, functional pockets that can actually fit phones and essentials
- Versatile design suitable for multiple activities with adjustable drawstring for custom fit
Cons:
- Some inconsistency in sizing across different colors
- Reports of color fading issues with certain shades
- May need to size down for optimal fit, making sizing selection potentially tricky
CAMPSNAIL High Waisted Workout Biker Shorts for Women
- Comfortable & Soft Fabric: CAMPSNAIL 3" shorts for women are material in 92% polyester + 8% spandex, soft like the second skin, and feels like nothing on when you put them on, comfortable enough for a...
- High Waisted Gym Shorts: The spandex shorts feature a 3.1" width waistband for good coverage and tummy control, fit firm with your body and not slip down, contours your body to a flattering curvy...
- Three Length to choose: There are three kinds of length for you to chooes, 3" cute booty shorts, as the underwear to your dress; 5" regular biker shorts, perfect for daily yoga or workout; 8" long...
These versatile biker shorts excel at providing apple-shaped bodies with strategic high-waist coverage and a flattering girdle effect. You'll appreciate how the soft, stretchy fabric smooths your midsection while offering breathable comfort for everyday wear — whether you're running errands or lounging at home.
While they're perfect for layering under dresses and skirts (no more awkward ride-up moments!), you'll want to note these shorts work best as undergarments rather than standalone workout gear. The fabric, though high-quality and comfortable, isn't quite opaque enough for solo wear during those sweaty gym sessions. The high-waisted design delivers excellent tummy control, and the seamless construction prevents any unflattering lines. Just keep in mind that if you're looking for serious compression or longer length coverage, you might want to explore other options in your workout wardrobe.
Best For: Apple-shaped women seeking comfortable, high-waisted coverage for layering under dresses and skirts or casual home wear.
Pros:
- High-waisted design provides excellent tummy control and smoothing effect
- Soft, breathable fabric offers comfortable all-day wear
- Quality construction with good seams prevents riding up under clothes
Cons:
- Too sheer for standalone workout wear
- May be too short for some users' preferences
- Not enough compression for high-intensity exercise
Factors to Consider When Choosing Workout Clothes for Apple Shape
When you're shopping for workout clothes as someone with an apple-shaped body, you'll want to focus on key features that enhance comfort and confidence during exercise. Your priority list should include compression levels that support without restricting, strategic fabric placement that wicks moisture, and waistband designs that stay put — no more mid-workout adjustments. Finding the right balance of coverage and breathability isn't just about looking good — it's about creating a workout experience where you can focus on crushing your fitness goals rather than fussing with your clothes.
Compression and Support Needs
Selecting workout clothes with proper compression and support is essential for apple-shaped bodies to maximize comfort and performance during exercise. When you're working up a sweat, you'll want garments that keep everything secure — no one enjoys dealing with rolling waistbands mid-burpee!
High-waisted designs are your best allies, offering targeted compression that smooths your midsection while preventing any unwanted movement during intense activities. You'll want to look for pieces with compression ratings between 15-20 mmHg, which provide moderate support without feeling restrictive.
Key features to prioritize:
- Wide, no-roll waistbands (at least 3 inches)
- Double-layered compression panels in the midsection
- Four-way stretch fabric with minimum 15% spandex content
- Moisture-wicking technology with quick-dry capabilities
For upper-body workouts, opt for tops with built-in shelf bras that provide at least medium support (capable of handling impact from jumping jacks). The combination of compression and strategic support won't just make you look great — it'll actually improve your workout performance by enhancing blood flow and reducing muscle fatigue during those challenging training sessions.
Length and Coverage Options
- Opt for workout tops that measure 2-3 inches longer than standard length — you'll appreciate the extra coverage during downward dog or burpees
- Choose high-waisted leggings or shorts with at least a 9-inch rise to provide maximum support and smooth your silhouette
- Look for shorts with a 5-7 inch inseam, which offers ideal coverage without restricting movement
For versatile styling options, try layering a cropped performance top over a longer moisture-wicking tank. This combo lets you adjust your coverage throughout your workout — because nobody wants to be tugging at their clothes mid-squat. Remember, the goal is to feel secure and supported while maintaining full range of motion. When your clothes fit right, you can focus on what really matters: crushing your workout goals.
Breathable Fabric Selection
Smart fabric choices can make or break your workout comfort, especially for apple-shaped bodies. You'll want to prioritize materials that work with your body's natural temperature regulation while providing unrestricted movement — because nobody wants to feel like they're working out in a plastic bag.
For your core area — where apple shapes tend to generate more heat — opt for moisture-wicking synthetic blends that pull sweat away from the skin. Cotton-blend fabrics with at least 15% stretch content offer the perfect balance of breathability and flexibility, while mesh panels strategically placed at the sides or back provide extra ventilation where you need it most.
Look for these key features in your workout wear:
- Four-way stretch materials with at least 80% moisture-wicking fibers
- Lightweight fabrics (ideally under 200 GSM – grams per square meter)
- Perforated panels in high-heat zones
- Quick-dry properties that wick moisture in under 30 seconds
- Anti-pill finish that maintains shape after 50+ washes
Remember to test the fabric's stretch by doing a few squats and twists in the fitting room — if it feels restrictive there, it'll feel twice as confining during your actual workout.
Waistband Fit Considerations
For apple-shaped bodies, the right waistband can make the difference between a comfortable workout and constant adjustments. You'll want to focus on high-waisted designs that offer both support and comfort — no one wants to spend their entire workout tugging at their clothes!
When selecting workout pants or shorts, look for these key waistband features:
- Wide, high-rise bands that sit comfortably above your natural waist
- Thin elastic construction that holds without pinching (ideally 1/4 to 1/2 inch thick)
- Built-in tummy control panels that smooth without restricting movement
- Double-layered fabric construction for enhanced support
You'll know you've found the right fit when you can bend, stretch, and move freely without the waistband rolling down or digging in. The sweet spot is snug enough to stay put but not so tight that you're counting the minutes until you can change — we've all been there!
For maximum comfort and function, pair your waistband choice with materials that offer 4-way stretch and at least 15% spandex content. This combination will give you the perfect balance of compression and flexibility while maintaining a sleek silhouette throughout your workout.
Activity-Specific Design Features
Different workout activities demand specific design features that can enhance your performance and comfort, especially when you have an apple-shaped body. When you're selecting workout gear, you'll want to focus on pieces that work with your unique shape while meeting the demands of your chosen activity.
For high-intensity workouts:
- Look for high-waisted leggings with at least 75% compression fabric — they'll stay put during jumping and running
- Choose tops with strategic ventilation panels that provide airflow where you need it most
- Opt for moisture-wicking materials that dry 40% faster than standard cotton
For strength training and yoga:
- Select bottoms with a 4-inch waistband that won't roll down during bending movements
- Consider tops with built-in shelf bras offering light support (perfect for low-impact activities)
- Pick pieces with convenient side pockets that can hold a smartphone up to 6.7 inches
Remember those open-back designs we mentioned? They're particularly great for activities like Pilates or barre — you'll stay cool while maintaining coverage where you want it. And don't forget about those flowy tank tops with a slight A-line cut — they're your best friend during any workout that involves lots of movement.
Frequently Asked Questions
How Often Should Workout Clothes Be Replaced for Maximum Performance?
You'll need to replace your workout clothes every 6-8 months if you exercise regularly (3-4 times per week). Performance fabrics lose their moisture-wicking abilities after about 30-40 washes, while elastic components break down from sweat exposure. Watch for signs like stretched-out waistbands, faded compression, lingering odors, or pilling fabric. For sports bras — which endure more stress — plan on replacing them every 4-6 months to maintain proper support.
Can Compression Wear Help Reduce Chafing for Apple-Shaped Bodies?
Like a second skin that's got your back, compression wear can definitely help combat chafing for apple-shaped bodies. You'll find that quality compression garments create a smooth, friction-free barrier between skin surfaces that typically rub together during workouts. For best results, look for pieces with at least 20% spandex content and flatlock seams. They'll keep you comfortable through high-intensity movements while preventing those dreaded red spots and irritation.
Which Fabric Materials Are Best for Preventing Sweat Stains?
You'll want to focus on moisture-wicking synthetic fabrics that keep sweat away from your skin. Polyester blends and nylon are your best options – they'll dry quickly and won't show those dreaded dark patches. Avoid 100% cotton, which soaks up sweat like a sponge! Instead, look for fabrics labeled "DRI-FIT" or "COOLMAX" technology. These specially engineered materials move moisture to the fabric's outer surface, where it can evaporate more efficiently.
Are There Specific Colors That Visually Flatter Apple-Shaped Figures?
Want to know the secret to creating a sleek, balanced silhouette during your workouts? You'll look your best in darker solid colors like navy, black, and deep purple for your middle section — they're proven to create a slimming effect. For your arms and legs, you can rock lighter shades or patterns to draw attention away from your midsection. Jewel tones like emerald and sapphire also work wonders, as they're universally flattering while maintaining a polished workout look.
What's the Ideal Sports Bra Support Level for Apple Body Types?
You'll want a high-impact sports bra that provides maximum support, since apple shapes often have fuller busts. Look for encapsulation styles — those with individual cups — rather than compression-only designs. A wide underband (at least 2 inches) and adjustable straps are essential for proper support. If you're a C cup or larger, opt for sports bras with both encapsulation and compression features for the best bounce control during high-intensity workouts.
