Looking for cheerleading workout clothes that won't let you down mid-routine? You'll need gear that combines breathability, stretch, and durability — essential features for those high-energy practices. The best options include the Skort Girls Athletic Skirts with built-in shorts for unrestricted movement, the moisture-wicking Hercicy Tank Top Sets that last through 50+ washes, and the LouKeith Tennis Skirts with practical pockets. When shopping, focus on adjustable waistbands, reinforced seams, and fabrics that feel like a second skin. Let's explore how each piece measures up in real practice conditions.
Key Takeaways
- High-quality compression leggings with moisture-wicking fabric and reinforced seams provide essential support during dynamic cheerleading routines.
- Racerback sports bras with built-in support systems offer unrestricted arm movement while maintaining coverage during stunts.
- Breathable mesh-panel tops combine style with functionality, allowing proper ventilation and full range of motion for complex choreography.
- Two-in-one shorts with compression liners prevent chafing and ensure coverage during high kicks and tumbling sequences.
- Quick-dry layering pieces like lightweight jackets and convertible zip-ups adapt to changing weather conditions during practices.
Skort Girls Athletic Skirts with Butterfly Flowy Shorts
- Quick Dry&Cool Feeling: Made of soft, lightweight, stretchy, breathable fabrics, providing a comfortable feeling. Material wicks sweat and dry quickly to keep you fresh.
- Double Layered: The flowy hems design and elastic inner layer provide greater freedom of movement, letting you move freely as you run, jump, twist, and bend.
- Pockets & Elastic Waist: One inner side pockets for your belongings which free hands when sports. The elastic high-waisted provides perfect fits around your body and does not dig into the skin.
For young athletes seeking both style and functionality, the Skort Girls Athletic Skirts with Butterfly Flowy Shorts deliver a perfect blend of comfort and practicality. You'll find built-in shorts that keep everything secure during high-energy routines, while the non-see-through fabric guarantees confidence in every move.
The adaptable design works perfectly for athletes between sizes — you won't have to worry about that awkward growth-spurt phase. Your young cheerleader will appreciate the stretchy waistband that moves with them, and the convenient pocket keeps small essentials close at hand. Whether they're practicing jumps or heading to tennis practice (because let's face it, these skorts are too versatile to save for just one sport), the durable construction holds up beautifully. Parents are particularly fond of how these skorts shift seamlessly from practice to casual wear, making them a practical addition to any young athlete's wardrobe.
Best For: Young athletes aged 9-13 who participate in tennis, golf, or casual sports activities and want a comfortable, stylish skort with built-in shorts for active movement.
Pros:
- Built-in shorts provide coverage and confidence during athletic activities
- Versatile design suitable for both sports and casual wear
- Stretchy, comfortable waistband with pocket for convenience
Cons:
- Some inconsistency in skirt length reported
- Limited hemming on some pieces
- May run between sizes, making exact size selection challenging
Girls Sportswear Turtleneck Gymnastics T-Shirt Crop Top
- Crop top is made of nylon material, hand wash, machine washable.
- Size Table means age ranges for girls, but they are for general guidance only.
- Long sleeves, mock-neck, solid color design, pull on closure. Stretchy fabric, comfortable to wear.
Athletes seeking a reliable undershirt for cheer uniforms will appreciate this turtleneck crop top's versatility during cooler months. The athletic dri-fit material keeps you comfortable during intense routines, while the cropped design stays perfectly tucked — no more mid-stunt adjustments needed.
You'll want to size up when ordering, as the sleeves run a bit short and the fit tends to be snug. While coaches haven't noticed any difference in competition appearances, you might find the silky material starts pilling after a few washes — though it won't affect your performance. Despite some shipping hiccups (seriously, who charges triple the product price for shipping?), it's a solid choice for your cheerleading wardrobe.
Pro tip: Order early to avoid any last-minute uniform stress, and consider grabbing two sizes to guarantee the perfect fit for competition season.
Best For: Young cheerleaders and gymnasts needing a functional, competition-approved undershirt for cooler weather performances and practices.
Pros:
- Works well as an undershirt for cheer uniforms without affecting competition appearance
- Athletic dri-fit material provides comfort during intense routines
- Cropped design stays tucked in during performances
Cons:
- Material tends to pill quickly after few washes
- Sizing runs small, particularly in sleeve length
- Shipping costs are exceptionally high relative to product price
Hansber Kids Girls Dance Outfits Set for Gymnastics
- Size Table means age ranges for girls, but they are for general guidance only
- Girl's crop top with shoulder straps cross at back, elastic hem prevents bounce and ride up
- Match with contrast color pants and shorts, elastic waistband for a better fit
Young gymnasts and dancers seeking versatile workout wear will find the Hansber Kids Girls Dance Outfits Set perfectly suited to their needs. You'll get a complete three-piece ensemble — a vest, pants, and shorts — that's crafted from a reliable blend of 90% polyester and 10% spandex for peak flexibility during routines.
The set's sizing runs from 6 to 16 years, with precise measurements for each age group. For example, if you're shopping for a 10-year-old, you'll find the top length is 10cm with a 26cm chest, while the pants feature an adjustable waist of 21.5-29.5cm and 35cm length. The fabric composition guarantees you're getting breathable, movement-friendly gear that'll keep up with every cartwheel and split. Whether you're practicing floor routines or perfecting your dance moves, you'll appreciate how this set shifts seamlessly between activities — it's like having a gymnastics uniform and dance outfit rolled into one practical package.
Best For: Young gymnasts and dancers aged 6-16 who need versatile, comfortable athletic wear for practice sessions and performances.
Pros:
- Three-piece set (vest, pants, shorts) offers excellent value and multiple outfit combinations
- Stretchy polyester-spandex blend provides excellent flexibility for athletic movements
- Detailed size chart with specific measurements helps ensure proper fit for each age group
Cons:
- Sizes only available for ages 6-16, limiting options for younger or older athletes
- No tags included, which may make it difficult to reference care instructions
- Limited material composition (90% polyester) may not be ideal for all-day comfort in warm conditions
Hercicy Toddler Tank Tops and Dance Shorts Set (8 Pack)
- Girls Toddler outfits combination: you will receive 4 pieces of toddler tank tops girls and 4 pieces of girls dance shorts, multi colors you can choose according to your mood, enough to meet your...
- Reliable and comfortable: the girls dancing shorts and vests are mainly made of modal, breathable and reliable, waist elastic band design for you, meet repeated use without deformation, do not fade,...
- Functional children clothing: these girls toddler dance shorts can be applied as underwear and safety panties, young girls can safely wear leggings and skirts without worrying about accidentally...
Parents seeking versatile workout wear for their little ones will appreciate the Hercicy 8 Pack Tank Tops and Dance Shorts set. Available in sizes 2T and 4T, these lightweight pieces are perfect for everything from gymnastics practice to bedtime routines — though you'll want to size up for the best fit.
While the ultra-soft material makes these sets a hit with kids for activities like ballet and yoga, you should know about their thin nature. They're somewhat see-through, so they work better as layering pieces or pajamas rather than standalone wear — especially if your little one's still in diapers. You'll find the adjustable straps on the tanks particularly helpful, as they tend to run slightly large.
The sets offer great value with their 8-pack bundle, and they're especially comfortable during hot weather when layered under dresses or used as base pieces.
Best For: Parents looking for affordable, versatile activewear and sleepwear sets for toddlers who need lightweight clothing for activities like gymnastics, dance, or bedtime.
Pros:
- Soft, comfortable material that's ideal for hot weather and multiple activities
- Good value with 8 pieces per set and adjustable tank top straps for better fit
- Versatile pieces that work well for layering under dresses or as pajamas
Cons:
- Thin, somewhat see-through material that may not be suitable for standalone wear
- Sizing runs large, requiring customers to size up for better fit
- Limited coverage, especially problematic when worn with diapers
Satinior Girls Dance Racerback Tank Tops (4 Pack)
- Package Content: you will receive 4 pieces of girls dance tank tops in different colors, enough quantity for you to wear and change for dancing class, exercises, sports, gymnastics or for daily...
- Optional Size: there are 4 colors of racer back crop tops, available in a wide range of sizes, fits for girls of different ages, a must have accessory for most girl's closets, not suitable for adults;...
- Breathable Fabric: the kids sleeveless tank tops are mainly made of spandex blended fabrics with good sweat absorbing function, soft and stretchable, breathable and comfortable to wear
Those seeking comfortable and versatile workout tops will find the Satinior Girls Dance Racerback Tank Tops to be a reliable choice for active kids, though sizing requires careful consideration. You'll need to size up considerably — what's labeled as 13-14 typically fits more like a size 10, so plan accordingly.
The form-fitting fabric delivers impressive durability through multiple washes, and the racerback design prevents uncomfortable chafing during high-energy activities. Whether your child's hitting the gym for gymnastics or practicing their cheerleading routines, these tanks hold up beautifully. You'll appreciate how they shift seamlessly from practice to casual wear, though you'll want to skip the dryer and opt for hang-drying to maintain their shape.
For best results, consider ordering 2-3 sizes up from your child's normal size — trust us, it's worth the extra thought to get that perfect fit they'll actually wear.
Best For: Active children involved in dance, gymnastics, cheer, or other athletic activities who need comfortable, durable workout wear.
Pros:
- High-quality, soft fabric that maintains shape and durability after multiple washes
- Versatile design suitable for both athletic activities and casual wear
- Racerback style prevents chafing and provides excellent comfort during movement
Cons:
- Significant sizing issues – runs extremely small and requires ordering 2-3 sizes up
- Requires hang-drying for best care, making maintenance more time-consuming
- Form-fitting style may not suit all preferences or body types
LouKeith Tennis Skirts with Pockets for Women
- COMFY MATERIAL: Soft, skin-friendly nylon fabric wicks moisture away from skin to keep you cool and dry. Ideal wear for tennis, golf, volleyball, running, athletics, workout, racing, yoga,...
- 2 in 1 OUTFIT SKIRTS: LouKeith tennis skirts combines a lightweight, stretchy outer layer with breathable built-in bike shorts that flex as you fitness. The inner short can provide you with extra...
- WIDE ELASTIC WAIST: The activewear skorts with compression-fit shorts inside is elastic and comfortable to wear, which can tummy control mildly and stay in place, not roll down when you do sport....
Athletic enthusiasts seeking a blend of style and functionality will appreciate the LouKeith Tennis Skirts with Pockets for Women. These versatile skorts — yes, they're shorts and skirts in one — feature moisture-wicking fabric that'll keep you comfortable whether you're serving on the tennis court or running weekend errands.
You'll find the fit runs slightly generous, so if you're between sizes, consider sizing down. For reference, if you typically wear sizes 11-14, you'll likely feel at home in a large. The built-in shorts stay put during movement (mostly), and those handy pockets are perfect for stashing your phone or tennis balls — because who doesn't love pockets? While the color might occasionally differ from online photos (that dark khaki can be a bit unpredictable), you'll appreciate how these skirts maintain their shape after washing and offer premium-feel comfort without the premium price tag.
Best For: Active women seeking affordable, comfortable athletic wear that transitions well from sports activities to casual outings, with practical features like pockets and built-in shorts.
Pros:
- Moisture-wicking fabric provides excellent breathability and comfort during activities
- Built-in shorts with convenient pockets add functionality and practicality
- Good value for money with durability that withstands multiple washes
Cons:
- Sizing runs slightly large, which may require ordering down a size
- Color variations may differ from online pictures
- Some users report needing occasional adjustment of the built-in shorts during activity
Moily Kids Girls Two Piece Gymnastics/Dance Outfit
- Outfit is made of polyester and spandex material, hand wash
- Size Table means age ranges for girls, but they are for general guidance only
- Beautiful patterns printed, crew neck, cropped top, elastic hem prevents bounce and ride up
Young athletes seeking a versatile two-piece outfit will find comfort and style in the Moily Kids Girls Gymnastics/Dance Outfit. You'll get a tank top and bottoms made from a flexible polyamide-spandex blend that's perfect for those high-flying moves and floor routines.
Whether you're shopping for a 3-year-old beginner or a 12-year-old competitive athlete, you'll find the right fit with their extensive size range. The XXL size — with a 26cm chest and 22cm waist — gives growing athletes plenty of room to move. While some parents report the top runs a bit large (hey, better too loose than too tight during that back handspring), most find the sizing spot-on.
You'll want to watch out for potential color bleeding in the sports bra after washing — but don't let that deter you. The outfit's durability and comfort make it a solid choice for practice, competitions, or just hanging out between routines.
Best For: Young gymnasts and dancers ages 3-12 seeking a comfortable, flexible practice outfit that can transition from training to casual wear.
Pros:
- Extensive size range accommodates children from ages 3-12 with detailed measurements
- Flexible polyamide-spandex blend material allows full range of motion
- Versatile design suitable for multiple activities including gymnastics, dance, and casual wear
Cons:
- Sports bra may bleed color onto skin after washing
- Some users report inconsistent sizing with tops running large
- Shorts might be too small for some body types, limiting usability
ChalkTalk Sports Varsity Cheerleader Sweatpants
- PRINTED IN THE USA! Our comfy and cozy Varsity Cheerleader cheer sweatpants are made from a preshrunk ring-spun 50/50 cotton polyester blend for maximum softness and durability. The covered elastic...
- MAXIMUM COMFORT! These stylish Varsity Cheerleader cheer sweatpants are perfect for relaxing at home after a tough practice or major competition! These fun pants feature jersey-lined side-seamed...
- POPULAR DESIGN! These super soft and stylish Varsity Cheerleader sweatpants are the perfect pair of pants for any number of occasions! From lounging around after practice to hanging out with friends,...
Comfort-seeking cheerleaders will appreciate ChalkTalk Sports' Varsity Sweatpants, designed for both practice and sideline warmth. You'll find these cozy fleece pants come with all the essentials — roomy fit, roll-down waistband, and (in adult sizes) convenient side pockets with drawstring closure.
If you're debating sizes, here's a pro tip: they tend to run a bit generous — think men's sizing, where a small fits more like a traditional medium. Don't be surprised if you're adjusting the waistband more than usual, especially if you're on the shorter side. But that's not necessarily a bad thing — you'll appreciate the extra length during those chilly outdoor games.
The quality justifies the price point, and — based on countless cheerleaders wearing these daily — you're investing in pants that'll stick with you through countless practices and games.
Best For: High school and college cheerleaders seeking comfortable, durable sweatpants for practice sessions and sideline wear during cooler weather events.
Pros:
- High-quality fleece material that maintains its condition even with frequent wear
- Versatile design with convenient features like roll-down waistband and side pockets in adult sizes
- Comfortable fit that's suitable for both practice and casual wear
Cons:
- Sizing runs large and follows men's proportions, which may require ordering down a size
- Higher price point compared to standard sweatpants
- Length may be too long for shorter individuals, requiring adjustments
Factors to Consider When Choosing Cheerleading Workout Clothes
When you're selecting cheerleading workout clothes, you'll need to weigh several key factors — from fabric breathability to full-range motion requirements. Your safety and performance depend on choosing pieces that offer proper support while adapting to both indoor practice temperatures (68-72°F) and outdoor conditions. Whether you're looking at moisture-wicking polyester blends or cotton-spandex combinations, you'll want to focus on pieces that fit snugly but not restrictively — allowing for precise movements during stunts and routines.
Material and Breathability Features
Three key material features make all the difference in cheerleading workout clothes: moisture-wicking ability, breathability, and stretch. Let's break down why these features will keep you performing at your best — and feeling comfortable while doing it.
When you're hitting those back-to-back stunts and perfecting your jumps, moisture-wicking fabrics like polyester-spandex blends pull sweat away from your skin. You'll stay dry even during those two-hour practices where every minute counts. Think of it as your personal climate control system!
The breathability factor is equally essential — you'll want materials that let air flow freely through the fabric. This prevents that stuffy, overheated feeling (we've all been there) during intense routines. Look for lightweight materials with micro-ventilation technology that keeps you cool without sacrificing coverage.
As for stretch, you'll need fabrics that move with you. Quality performance materials should stretch up to 4x their size without losing shape. Test the fabric's recovery by pulling it — it should snap right back into place, just like you do after a perfect landing.
Remember to check the durability rating on care labels; your workout gear should withstand at least 50 wash cycles without pilling.
Range of Motion Required
A cheerleader's wardrobe demands the same freedom as a bird in flight – unrestricted and ready for action. When you're launching into a toe touch or executing a perfect scorpion, your clothes shouldn't be playing tug-of-war with your movements.
To nail those dynamic routines, here's what you'll need regarding mobility:
- Full arm rotation capability – your tops should allow you to raise your arms completely overhead without riding up (test this by doing windmill motions)
- Leg flexibility range – bottoms must stretch enough for splits and high kicks without becoming see-through
- Core movement freedom – waistbands shouldn't dig in during back handsprings or stunting sequences
Smart layering plays an essential role too. You'll want to pair a fitted racerback tank with a slightly looser long-sleeve top – this combo lets you shed layers as you warm up without sacrificing mobility. Think of your workout clothes as a second skin that moves with you, not against you.
Remember: if you're tugging, adjusting, or feeling restricted during basic movements, you won't be able to focus on perfecting those complex sequences – and nobody wants to flash the crowd during a liberty stunt!
Safety and Support Elements
Beyond unrestricted movement, safety and support form the backbone of every cheerleader's workout wardrobe. You'll want to focus on pieces that keep you secure through every flip and stunt — because no one needs a wardrobe malfunction mid-routine!
When selecting your workout gear, prioritize these essential safety features:
- Built-in support systems, especially sports bras that can handle high-impact movements without compromising comfort
- Reinforced seams that won't give up on you during those demanding practices
- Moisture-wicking materials that keep sweat at bay and prevent uncomfortable chafing
Your workout clothes should fit like a second skin — but not your baby sister's clothes! Look for pieces that provide compression without cutting off circulation. Here's a pro tip: if you can't take a deep breath or see fabric straining at the seams, size up.
Consider layering options that work together, like high-waisted bottoms paired with secure-fitting crop tops. This combination guarantees you're covered during stunts while maintaining freedom of movement. Remember, the best safety features are the ones you don't have to think about during your routine.
Weather and Temperature Impact
Weather plays an essential role in selecting the right cheerleading workout attire, and you'll need to gear up differently based on the conditions you face. During those sweltering practice sessions — we've all been there! — you'll want lightweight, breathable fabrics that wick moisture away from your skin.
When temperatures drop, you're going to appreciate smart layering options. Start with a moisture-wicking base layer, then add fleece or thermal pieces that won't weigh you down during stunts. You can always peel off layers as you warm up during practice.
For unpredictable weather conditions, here's what you'll want to keep in your bag:
- Quick-drying tops and bottoms for unexpected rain
- Lightweight compression layers that work in any temperature
- Convertible pieces that adapt to sudden weather changes
Pro tip: Check your local weather patterns and plan your workout wardrobe accordingly. If you're practicing outdoors regularly, you'll want to invest in pieces that can handle multiple conditions — think breathable fabrics that also provide warmth when needed. Remember, comfort equals better performance, so don't let weather conditions throw off your game!
Size and Fit Guidelines
Just as weather-appropriate gear keeps you comfortable, proper sizing guarantees you'll perform at your best. When shopping for cheerleading workout clothes, you'll quickly discover that sizing isn't as straightforward as you might think — brands can vary wildly in their measurements.
Here's what you need to focus on for the perfect fit:
- Review size charts meticulously — don't just assume you're a medium because that's what you usually wear
- Look for customer reviews mentioning fit, especially from fellow cheerleaders
- Choose items with a snug (but not restricting) fit that allows full range of motion
- Opt for adjustable features like drawstrings and elastic waistbands
The right fabric makes a huge difference in fit, too. Materials with at least 15% spandex provide that essential stretch factor you'll need for stunts and jumps. When trying on workout clothes, do a quick "practice test" — try a few high kicks and jumps to verify nothing rides up or shifts uncomfortably.
Pay special attention to length measurements: tops should hit at least 2 inches below the waistband, while shorts need adequate coverage for all positions — nobody wants a wardrobe malfunction during a routine!
Frequently Asked Questions
How Often Should Cheerleading Workout Clothes Be Replaced?
You'll want to replace your cheerleading workout clothes every 6-8 months with regular use (3-4 practices weekly). Watch for key signs like stretched-out elastic, fading material, or loose seams — these affect both performance and safety. If you're practicing intensively, you might need replacements every 4-5 months. Pro tip: rotate between 3-4 sets of workout gear to extend their lifespan and maintain their moisture-wicking properties.
Can Cheerleading Workout Clothes Be Worn for Other Sports Activities?
Yes, you can definitely use your cheerleading workout clothes for other sports activities! The moisture-wicking fabrics, stretch materials, and compression features that make these clothes perfect for cheerleading also work great for activities like yoga, gymnastics, and dance. You'll find that the flexibility built into cheer clothes — especially those high-stretch spandex blends and breathable tops — adapts well to various workouts. Just make sure the fit isn't too specific to cheerleading formations.
What's the Best Way to Remove Sweat Stains From White Uniforms?
Don't let those sweat stains throw you for a loop! Here's how to tackle them effectively:
- Pre-treat stains with a mixture of 1 part white vinegar to 2 parts water
- Soak uniform in warm water with oxygen-based bleach for 4 hours
- Add 1/2 cup baking soda to your regular wash cycle
- Dry in sunlight when possible — UV rays help naturally whiten
For stubborn yellowing, you'll want to use a specialized enzyme cleaner designed for athletic wear.
Are There Specific Fabric Requirements for Competition Cheerleading Outfits?
Yes, competition cheerleading outfits must meet specific fabric requirements. You'll need uniforms made from polyester or nylon blends that offer both stretch (minimum 25% spandex content) and durability. NFHS rules require fabric that's non-transparent when stretched, and your uniform can't exceed 2-inches above the knee. Most competitions also mandate moisture-wicking materials — which you'll appreciate during those intense routines under bright lights!
How Should Cheerleading Shoes Be Coordinated With Workout Clothes?
Like a perfect pyramid routine, your cheerleading shoes should stack up perfectly with your workout gear. You'll want to coordinate your shoes with both your practice wear and competition uniforms — typically white cheer shoes work best for versatility. When selecting shoes for practice, make sure they're competition-approved (most leagues require all-white leather shoes), provide proper ankle support, and match your team's color scheme for a polished look.
