Looking for workout wear that keeps you covered and confident? Real athletes swear by THE GYM PEOPLE's joggers and HOKOYI's innovative skirt-legging combo for ultimate modesty. You'll find moisture-wicking fabrics in the 250-300 GSM range — perfect for high-intensity sessions — and strategic double-layering in critical areas. Essential features include high-rise waistbands (3+ inches), extended hip coverage, and deep 6-inch pockets that actually hold your phone. From BALEAF's zippered track pants to ZHENWEI's UPF 50 sun protection tops, these nine athlete-tested pieces balance coverage with performance. Let's explore each option's specific features and real-world performance.
Key Takeaways
- High-rise, wide-waistband leggings with double-layered panels provide optimal coverage and prevent see-through during intense movements.
- Moisture-wicking, loose-fitting tops extending past hips offer modesty while maintaining comfort during workouts.
- Layered athletic skirts with built-in compression shorts combine style with functionality for diverse exercise activities.
- Long-sleeve performance tops with thumb holes and strategic ventilation zones balance coverage with temperature regulation.
- Oversized, lightweight workout jackets sized up 2-3 times create modest layering options while maintaining breathability.
THE GYM PEOPLE Womens Athletic Joggers Pants
- Material: Joggers Pants made of 80% Polyamide, 20%Spandex. This fabric has a four-way stretch, can move with you for extra comfort, and stays in great shape. Skin-friendly fabric offers a smooth,...
- Design: Light-weight Tapered Lounge Pants provide more comfortable for outdoor activity. Features two fixed side pockets, the pockets are deep enough to store your phone, keys, and wallet, and easy to...
- Elastic Waistband: These Joggers Leggings with an elastic waistband, can fit all kinds of bodies. The smooth, wide waistband lays flat on your skin to provide tummy control and make your body look...
For women seeking both modesty and functionality in their workout attire, THE GYM PEOPLE's Athletic Joggers deliver the perfect balance. You'll appreciate the tapered leg design that provides coverage while maintaining a modern silhouette — perfect for shifting from your morning yoga class to afternoon errands.
The 80% polyamide and 20% spandex blend feels incredibly soft against your skin, and you won't have to worry about transparency during those deep squats. Deep pockets (finally, pockets that actually fit your phone!) and a wide elastic waistband guarantee everything stays secure during your workout. While some users suggest sizing up for a more relaxed fit, you'll find these joggers adapt well to various body types. They're also surprisingly durable — maintaining their shape and color even after countless wash cycles, which means you'll probably end up wanting them in every color.
Best For: Women seeking comfortable, versatile athletic wear that transitions well between workouts and casual settings while providing modesty and functionality.
Pros:
- Deep, functional pockets that can securely hold phones and other essentials
- High-quality, moisture-wicking fabric blend that maintains shape and color after washing
- Versatile design suitable for multiple activities, from yoga to casual wear
Cons:
- Sizing may run small, requiring some users to size up
- Fit consistency issues across different body types
- Some users report tightness around the waist area
HOKOYI Modest Long Skirt with Attached Leggings
- Extra Long Skirt + Built-in Full Pants: These women's athletic modest skirt with attached pants are made of 90% Polyester and 10% Spandex fabric. 4-way stretch, quick dry and non-see through
- 2 Slant Pockets: Our performance sports skirted leggings are designed with two slant pockets for storing phone, keys or any other your valuables
- Tummy Control: This workout skirt capris for women with high and elastic waistband keep it from sliding down and adds more feminine elegant while in golf, tennis, running and workout
Women seeking both coverage and style will appreciate the HOKOYI Modest Long Skirt with Attached Leggings. This versatile piece combines a trendy midi-length skirt with built-in capri leggings — a perfect solution for those who want extra coverage during workouts or daily activities.
You'll love the thoughtful design features, including deep pockets for your essentials and a wide, non-digging waistband that stays put. The breathable, moisture-wicking fabric moves with you, while the modest cut guarantees you're comfortable and confident. Real-world sizing proves reliable: if you're a size 16, go for the XL, or if you're around 5'2" and 135 lbs, try the large.
While you might need to keep an anti-static spray handy (those post-wash static moments are real), the quality construction and durability make this piece a smart addition to your workout wardrobe.
Best For: Women seeking modest, versatile activewear that provides extra coverage while maintaining style and comfort for workouts, yoga, or casual outings.
Pros:
- Deep functional pockets for carrying essentials like phones and keys
- Reliable sizing with comfortable, non-digging waistband that stays in place
- Versatile design that can be dressed up or down for various occasions
Cons:
- May require anti-static spray after washing to prevent static cling
- Some users report leggings sliding down during activities
- Fabric might not be breathable enough for hot summer weather
Real Essentials Women's Lounge Joggers 3 Pack
- Available In Both Regular & Plus Sizing,The Ideal Jogger Sweatpants for Yoga, Exercise, Fitness, Gym, Running, Any Type Of Workout Or Everyday Casual Use.
- Stylish Design: Joggers With Adjustable drawstring on the elastic waistband offers a personalized fit when you workout. 2 side pockets are deep enough to store your phone, keys, cards and wallet...
- Occasion: Comfy and casual style joggers, great for yoga, sports, fitness, pilates, workout, jogging, climbing, riding, work, office, beach, travel, vacation, sleep, lounge around, and relaxing at...
Comfort-seeking individuals who want versatile athleisure wear will find their match in the Real Essentials Women's Lounge Joggers 3 Pack. You'll love how these buttery-soft joggers shift seamlessly from morning yoga to afternoon errands — and they won't break the bank since you're getting three pairs at once.
The joggers feature deep pockets (perfect for stashing your phone) and a reliable drawstring that won't disappear in the wash. While they're lightweight enough for spring and fall, you'll want to layer up in winter. They're true to size for most, though if you typically wear XL, consider sizing down for a more flattering fit. The ankle design hits just right without awkward bunching, and you'll appreciate how they maintain their shape even after multiple washes. Just keep in mind that lighter colors can be a bit see-through, so choose your undergarments wisely!
Best For: Budget-conscious shoppers seeking comfortable, versatile joggers for casual wear, light exercise, and running errands who prioritize softness and everyday functionality.
Pros:
- Excellent value with three pairs of buttery-soft, comfortable joggers in one pack
- Versatile design with deep pockets and reliable drawstring suitable for multiple activities
- Maintains shape and quality after washing with no reported shrinkage or fading
Cons:
- Lighter colors can be somewhat see-through
- Some inconsistency in sizing, particularly for XL wearers
- Thin material may not be suitable for cold weather wear
ATHMILE Women's Oversized T-Shirt Short Sleeve Top
- Material: The fabric is high quality,soft and lightweight, comfortable to wear and keep you comfy everyday in spring and summer.
- Design:Oversized workout shirts for women,short sleeve shirtrs,plus size,round neck,loose fit tops,basic tees,oversized casual blouse,solid color never out of style,easy to match with every style.
- Match:This summer fashion oversized t shirts for women is easy to pair with lounge shorts,denim shorts,jeans, sneaker, casual shoes to creating a fashion and pretty looking in spring, summer and fall.
Active enthusiasts seeking modest yet stylish workout wear will appreciate the ATHMILE Women's Oversized T-Shirt. You'll find its loose-fitting, crewneck design offers the perfect balance of coverage and comfort while embodying a trendy Y2K aesthetic that works both in and out of the gym.
The shirt's lightweight, breathable fabric keeps you cool during workouts, while the slightly boxy silhouette guarantees you're never feeling restricted. If you're worried about transparency — a common issue with lighter-colored workout tops — you'll be pleased to know that a simple neutral undergarment solves the problem. The length hits just below the hips, making it ideal for pairing with high-waisted leggings or joggers.
For the best fit, consider sizing down — unless you're specifically going for that oversized look. You'll love that it maintains its shape and softness even after multiple washes, making it a budget-friendly addition to your workout wardrobe.
Best For: Active individuals seeking a versatile, modest workout top that transitions seamlessly from exercise to casual wear while providing comfortable coverage and contemporary style.
Pros:
- Lightweight, breathable fabric ideal for workouts and everyday wear
- Versatile design that can be dressed up or down and pairs well with various bottoms
- Durable construction maintains shape and softness after multiple washes
Cons:
- Lighter colors may be slightly sheer and require specific undergarments
- Oversized fit may require sizing down for desired look
- Limited structure might not suit those preferring more fitted workout wear
BALEAF Women's Athletic Track Pants with Zipper Pockets
- Straight Leg Design: The 30'' straight leg pants features a loose cut.
- Mid Seams on Leg: Running pants for women with mid seams and stripes can be flattering the leg shape.
- 2 Zipper Pockets: Track pants with 2 side zipper pockets are perfect for daily wear and exercise.
Seeking athletic pants that stay put during workouts? BALEAF's Women's Athletic Track Pants offer a practical solution with their secure zipper pockets — perfect for keeping your phone and keys from playing hide-and-seek during your run.
These straight-leg pants feature high-quality, wrinkle-resistant fabric that's comfortable yet durable. While they're wonderfully versatile for both exercise and casual wear, you'll want to note the sizing quirks. At 5'5" and sizes 14-16, you might find a large fits well but runs long — taller athletes at 6'2" appreciate the generous length. The deep zipper pockets are a standout feature, though the zippers themselves can be a bit finicky. If you're looking for modest coverage with practical features, these pants deliver — just keep your measuring tape handy when ordering.
Best For: Active women seeking comfortable, versatile athletic pants with secure pockets for running, workouts, or casual wear, especially those who are taller or don't mind hemming.
Pros:
- High-quality, wrinkle-resistant fabric with good weight and durability
- Deep zipper pockets that securely hold phones and keys during activities
- Versatile design suitable for both exercise and casual wear
Cons:
- Inconsistent sizing with pants running notably long for shorter individuals
- Small zippers can be difficult to operate
- Snug waistband and thin material may not be ideal for all seasons or preferences
VNIRA Women's Summer Casual Short Sleeve Oversize Workout T-Shirt Tee Tops
- Material: Oversized T Shirt for Women are made of high quality fabric, super soft, skin-friendly, lightweight, breathable, comfortable for daily wear
- Feature: Short sleeve, loose fitting, crew neck, solid color, split design suitable for most body shape, t shirts for women loose fit fashion and casual style make you looks more fashion
- About Size: S/M/L/XL, this womens oversized workout shirts size different with amazon, please check the size and choose the most suitable one before you order
Women desiring both modesty and style will appreciate the VNIRA Women's Summer Casual Short Sleeve Oversize Workout T-Shirt. The versatile design features side slits for enhanced movement and a length that's perfect for pairing with leggings or biker shorts — no more tugging at your hemline during workouts!
When it comes to sizing, you'll want to plan strategically. Size up 2-3 sizes for that trendy oversized look, or size down 1-2 sizes for a more fitted silhouette. The thick material offers good coverage without being see-through, though you might find it less breathable than expected during intense workouts. You'll love that it maintains its shape and color after multiple washes, making it a reliable addition to your workout wardrobe. Just keep in mind that the length runs slightly shorter than pictured, so factor that into your decision-making process.
Best For: Women seeking a modest, versatile t-shirt that can transition from workouts to casual wear while providing good coverage and style flexibility.
Pros:
- Versatile design with side slits that prevent a boxy look and allow freedom of movement
- Maintains color and shape after multiple washes
- Thick material provides good coverage without being see-through
Cons:
- Sizing can be inconsistent and confusing, often requiring size adjustments
- Material may not be breathable enough for intense workouts
- Shorter length than advertised in product images
ZHENWEI Women's Long Sleeve UV Protection Sun Shirt UPF 50
- 【Sun Protection】 Nothing beats comfortable lightweight workout shirts to wear that include the added benefit of UPF 50+ sun protection for those harmful rays you just don't need. Its a perfect...
- 【Loose Fit & Side Slits】 Long sleeve workout shirt with loose fit and side slits will facilitate air circulation to help you stay cool while exercising or outdoor activities. The slits also help...
- 【Long Sleeve & Thum Hole】 Long sleeve uv shirt is great to protect your arms from sun damage, and thum holes will keep the sleeves in place while intense workouts and provide extra sun protection...
The ZHENWEI Long Sleeve UV Protection Sun Shirt offers ideal coverage for sun-conscious individuals who want to maintain modesty while staying active. With a UPF 50+ rating, you'll get excellent protection from harmful rays while enjoying the comfort of breathable, non-see-through fabric.
You'll appreciate the thoughtful design features – including handy thumb holes for extra hand coverage and a flattering boat neck that doesn't compromise modesty. The shirt fits true to size without being clingy or baggy, making it perfect for everything from morning jogs to afternoon errands. While the black version might need special care initially (a cold wash with vinegar does the trick), the easy maintenance and versatility make this shirt a smart investment. Many wearers love it so much they've bought multiple colors – and at this quality level, you might find yourself doing the same.
Best For: Active women seeking reliable sun protection during outdoor activities while maintaining comfort and style, particularly those who enjoy hiking, golfing, or traveling.
Pros:
- Excellent UPF 50+ sun protection in a lightweight, breathable fabric
- Thoughtful design features including thumb holes and comfortable boat neck
- Versatile fit that works for multiple activities and true-to-size sizing
Cons:
- Black color may bleed during initial washes and require special care
- Limited color options according to some customers
- No short sleeve version available for warmer weather preferences
THE GYM PEOPLE Women's Short Sleeve Athletic Workout Shirt
- Lightweight and breathable. The short sleeve shirts for women are made with high-quality 47.5% Cotton, 47.5% Rayon and 5% Spandex, breathable,soft,lightweight and skin-friendly,providing a comfortable...
- Side split and irregular hemlines. This workout T-shirt with slits on both sides, allowing your body to move freely, and with irregular hemlines covering the abdomen and hips, gives you an elegant
- Loose fit and mid-length. Loose fit, long enough to cover the hip, but not too long and won't roll up, perfect running tops to wear with leggings, jeans, shorts, skirts, etc.
Athletic comfort meets coverage in THE GYM PEOPLE's Short Sleeve Workout Shirt, designed for those who prefer a balanced fit that's neither too tight nor too loose. You'll appreciate the thoughtful design features — side slits and pleats that allow for unrestricted movement during your workout sessions.
When it comes to sizing, you'll want to size up for the most flattering fit. For reference, if you're around 5'7" and 120 pounds, consider going with a medium rather than your usual small. The breathable fabric maintains its quality through multiple washes, though you might notice some initial wrinkling that quickly disappears once you're wearing it. While the front runs slightly shorter than the back, the overall design provides modest coverage without sacrificing style. It's a versatile piece you'll find yourself reaching for both at the gym and during casual outings.
Best For: Active women seeking a comfortable, versatile workout shirt that can transition from gym to casual wear, especially those who prefer a relaxed fit with room for movement.
Pros:
- Breathable, soft fabric that maintains quality through multiple washes
- Stylish design with functional side slits and pleats for enhanced mobility
- Versatile enough for both workout sessions and everyday casual wear
Cons:
- Inconsistent sizing requires most users to size up from their normal size
- Front runs slightly shorter than back panel
- May experience initial wrinkling after washing, though it resolves with wear
ATHMILE Oversized Women's T-Shirt with Crewneck
- Material: The fabric is high quality,soft and lightweight, comfortable to wear and keep you comfy everyday in spring and summer.
- Design:Oversized workout shirts for women,short sleeve shirtrs,plus size,round neck,loose fit tops,basic tees,oversized casual blouse,solid color never out of style,easy to match with every style.
- Match:This summer fashion oversized t shirts for women is easy to pair with lounge shorts,denim shorts,jeans, sneaker, casual shoes to creating a fashion and pretty looking in spring, summer and fall.
Designed with versatility in mind, ATHMILE's Oversized T-Shirt offers a perfect balance for those seeking modest coverage without sacrificing style. You'll appreciate the thoughtful sizing that runs generously large — if you typically wear a small/medium, sizing down will still give you that coveted oversized look without drowning in fabric.
The shirt's adaptable nature shines through in its material composition, striking the sweet spot between too thick and too thin. You can confidently wear it to the gym, where it'll keep you covered during stretches and workouts, or dress it up with jeans for a casual outing. It's a workhorse in the laundry department too — colors stay vibrant, and those pesky post-wash wrinkles disappear quickly. While newer versions tend to be lighter than their predecessors, they still maintain that essential modest coverage you're looking for.
Best For: Women seeking a versatile, modest-fitting oversized t-shirt that can transition from gym wear to casual outings while providing comfortable coverage.
Pros:
- Generous sizing provides desired oversized look while maintaining style
- Versatile enough for multiple occasions (gym, casual wear, lounging)
- Durable and easy to maintain with good color retention after washing
Cons:
- Inconsistent sizing between different color options
- Newer versions are lighter and more clingy compared to previous iterations
- May need to size down significantly from usual size for proper fit
Factors to Consider When Choosing Modest Workout Clothes for Women
When you're shopping for modest workout wear, you'll want to carefully evaluate five key factors that'll make or break your exercise experience. From breathable fabrics that keep you cool during intense sessions to strategically designed coverage that stays put — no more tugging at hemlines while you're crushing those burpees. Consider how each piece moves with your body during specific activities, making sure you've got enough room for lunges and stretches without compromising your comfort or modesty standards.
Fabric Weight and Breathability
A workout garment's fabric weight and breathability play essential roles in maintaining modesty while staying comfortable during exercise. You'll want to find that sweet spot between lightweight materials that keep you cool and fabrics that are substantial enough to prevent any see-through moments — because nobody needs that kind of surprise during downward dog!
When you're shopping for modest workout wear, look for these key features:
- Lightweight polyester-spandex blends (typically 150-200 GSM) that allow free movement
- Double-layered panels in critical areas for coverage without bulk
- Moisture-wicking technology that pulls sweat away from your skin
- Strategic ventilation zones in less-exposed areas
You'll know you've found the right balance when your clothes feel like they're barely there but still maintain complete coverage. The best modest workout pieces often combine lighter-weight fabrics in less visible areas — think back panels and underarms — with slightly heavier materials (250-300 GSM) in front-facing sections. This clever construction helps you stay cool during intense workouts while ensuring your clothing remains appropriately modest throughout every squat, stretch, and sprint.
Coverage and Length Options
Finding the right coverage and length in workout clothes can make or break your exercise experience. You'll want to focus on pieces that offer plenty of coverage while still allowing you to move freely — no one needs a wardrobe malfunction mid-burpee!
When shopping for modest workout wear, look for midi-length or full-length options that'll stay put during high-intensity movements. Many brands now offer athletic wear with built-in shorts or attached leggings, which provide an extra layer of security when you're stretching or doing inversions.
Here's what to prioritize for ideal coverage:
- Tops that extend past the hips
- Bottoms with wide, high-rise waistbands (at least 3 inches)
- Layered pieces with attached underlayers
- Relaxed-fit designs that don't cling uncomfortably
You'll also want to take into account practical features that enhance coverage without sacrificing functionality. Deep pockets — we're talking at least 6 inches deep — can securely hold your phone without creating awkward bulges. And remember, longer lengths don't mean you have to compromise on performance: today's moisture-wicking fabrics guarantee you'll stay cool even with additional coverage.
Movement and Flexibility Range
Movement freedom can make or break your workout experience, even in modest athletic wear. You'll want to prioritize pieces that work with your body – not against it – during every squat, stretch, and sprint.
When shopping for modest workout clothes that allow maximum flexibility, look for these key features:
- Stretchy, moisture-wicking fabrics that move as you do – they'll keep you comfortable through even the sweatiest HIIT sessions
- Strategic design elements like side slits (ideally 4-6 inches long) and tapered legs that won't restrict your range of motion
- Fitted silhouettes that stay put without clinging too tightly – you shouldn't have to constantly readjust during downward dog
- Built-in layering pieces, such as attached leggings or shorts, that provide coverage without bulk
The weight of your workout wear matters more than you might think. Opt for lightweight materials – anything under 7 ounces per square yard is ideal for high-intensity workouts. You'll find that properly chosen modest athletic wear can actually enhance your performance rather than limit it. After all, the last thing you need during burpees is a wardrobe malfunction!
Sizing and Fit Preferences
Perfect sizing can be the difference between feeling confident and feeling self-conscious during your workout. When you're shopping for modest athletic wear, you'll quickly discover that sizing isn't always straightforward — what fits in one brand might be completely different in another.
Here's what you need to know about getting the right fit:
- Consider sizing up: If you're between sizes, going one size larger often provides better coverage and movement range — especially for layered pieces like tunics and long-sleeve tops.
- Check those waistbands: Look for wide elastic waistbands that won't dig in or roll down during intense workouts. You'll want enough room to breathe without constantly adjusting your clothes.
- Length matters: If you're on the taller side, pay special attention to inseam measurements and seek out brands offering extended lengths. Nothing's worse than joggers that become accidental capris mid-squat!
- Oversized vs. fitted: While roomier styles provide more coverage, you don't want to swim in your clothes. Consider sizing down in deliberately oversized pieces to maintain a polished look while staying modest and comfortable.
Remember to always check individual brand size charts — they're your best friends in the quest for the perfect fit.
Activity-Specific Design Features
During any workout, the right design features can make or break your exercise experience. You'll want to focus on elements that support your specific activities while maintaining modest coverage throughout your movements.
For high-intensity workouts like running or HIIT sessions, you'll need moisture-wicking fabrics that pull sweat away from your skin — no one wants that clingy, uncomfortable feeling mid-sprint. Look for pieces that combine breathable materials with smart ventilation zones, especially if you're exercising outdoors in warmer weather.
When it comes to activities requiring lots of bending and stretching, such as yoga or Pilates, built-in leggings and longer hemlines are your best friends. They'll keep you covered through every downward dog and forward fold. Don't forget about practical features like:
- Deep, secure pockets that'll hold your phone and keys without bouncing
- Adjustable waistbands that won't slip during intense movements
- Layered designs that provide coverage without restricting motion
- Strategic seam placement to prevent chafing
- Double-lined panels in high-movement areas
Remember to choose designs that match your activity level — what works for a gentle walk might not cut it for a CrossFit session.
Layering and Mix-Match Potential
A versatile workout wardrobe starts with pieces you can easily mix, match, and layer. When you're building your collection, look for items that work together seamlessly — think long sleeve shirts that pair perfectly with tank tops, or skirts with built-in leggings that can handle any activity you throw at them.
Smart layering isn't just about piling clothes on top of each other. You'll want to select pieces with complementary color schemes and coordinating styles that shift effortlessly from workout to casual wear. Breathable, moisture-wicking fabrics are your best friends here — they'll keep you comfortable whether you're wearing one layer or three.
Keep an eye out for these practical features:
- Adjustable waistbands and drawstrings that accommodate different layering combinations
- Side slits and longer hemlines that allow for movement while maintaining coverage
- Stretch panels that work well under or over other pieces
- Lightweight fabrics that don't bulk up when layered
The key is creating a workout wardrobe where everything plays well together. You'll get more mileage out of your clothes, and you won't have to think twice about putting together a modest, functional outfit.
Frequently Asked Questions
How Do I Wash Modest Workout Clothes Without Damaging the Fabric?
Don't let your workout clothes throw in the towel! To keep your athletic wear in top shape, turn garments inside out and wash in cold water (60-65°F) on a gentle cycle. You'll want to use a sport-specific detergent that tackles odor-causing bacteria. Skip the fabric softener — it'll trap sweat and smells. Air dry your gear instead of using the dryer, and you'll keep those moisture-wicking properties working like new.
Can Modest Workout Clothes Be Worn for Swimming Activities?
While you can swim in modest workout clothes, it's better to choose dedicated modest swimwear that's designed specifically for water activities. Regular workout fabrics can become heavy when wet, lose their shape, and deteriorate quickly from chlorine exposure. You'll want to look for swim-specific modest options made with chlorine-resistant materials like polyester or nylon blends — they're designed to maintain coverage and comfort while holding up in the water.
Are There Specific Modest Workout Clothes for Different Religious Requirements?
Yes, you'll find specially designed modest workout clothes that meet various religious requirements. For Muslim women, there's athletic hijabs and full-coverage sets that include loose-fitting tops and pants. Jewish women can opt for knee-length skirts with leggings or "skorts." Many brands now offer midi-length tops, high necklines, and longer sleeves that work for different faiths. You'll also find swimwear options like burkinis that provide full coverage while being performance-oriented.
What Underlayers Work Best With Modest Workout Clothes?
When you're layering for modest workouts, moisture-wicking compression pieces are your best foundation. You'll want to start with seamless, lightweight tank tops or long-sleeve base layers made from technical fabrics like nylon-spandex blends. For bottoms, try knee-length compression shorts or leggings that won't bunch up under looser layers. Look for materials with UPF protection and flat-lock seams — they'll keep you comfortable while maintaining modesty during high-intensity movements.
How Often Should Modest Workout Clothes Be Replaced?
You'll need to replace your modest workout clothes every 6-9 months if you exercise regularly (3-4 times per week). Watch for signs like stretched-out elastic, fading fabric, or lingering odors that won't wash out. High-wear areas — like between the thighs or under the arms — often show deterioration first. For ideal performance and modesty, replace tops after 30-40 washes and bottoms after 40-50 washes, depending on use intensity.